Media » Articles & Tip Sheets

Posted on by Marie Elena

The questioning starts well before conception: Will I be able to get pregnant? How long will it take? What if I can’t? The worry, doubt and fear seem to be ever-present. And the statistics don’t help – especially if you … read more »

Posted on by Marie Elena

Ever wonder how your yin and yang energy affects your sex life? Good chemistry in the bedroom relies on a great balance between the two. In fact, yin/yang is the perfect balance of dynamic opposites working together to create harmony. … read more »

Posted on by Marie Elena

What if you truly committed to change?  What if you knew that your resolution of losing weight, getting fit or eating healthy would help save your life, avoid a heart attack or ward off disease?  What if the shift you … read more »

Posted on by Marie Elena

Feng Shui, meaning “Wind & Water,” is the ancient system of environmental placement. Practiced for more than 3000 years in China, the Western World is now embracing it as a way to create balance and harmony in our homes, offices, … read more »

Posted on by Marie Elena

Life and its unexpected twists and turns can be stressful enough…do we really want our environment adding to the problem? Clutter can affect your peace at home or productivity and focus at work. While we all know we need to … read more »

Posted on by Marie Elena

Feng Shui is a way to arrange your space to enhance your life.  It’s also a powerful tool to improve your health.  Here are five simple tips to help you sleep better, reduce stress, boost your immune system and create a … read more »

Posted on by Marie Elena

Have you ever walked into a room and noticed it looked and felt really good?  Or, perhaps you’ve been in a space that drained your energy and made you want to exit immediately. What’s the difference? While there are many … read more »

Posted on by Marie Elena

My grandmother used to say, “If you can’t sleep, rest is the next best thing.” I hear her voice and wisdom often when I’m “supposed to be sleeping” but am feeling anxious, overwhelmed or wired. So, instead of worrying about … read more »

Posted on by Marie Elena

I awoke this morning delighted that it was Sunday. I love Sundays. Even though it was after 7am, it was still quiet. I was so comfortable. My bed, my organic cotton sheets and “comforter,” the crisp morning air coming through … read more »

Posted on by Marie Elena

In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.  Theodore Roosevelt Over the past few months, I’ve … read more »

Posted on by Marie Elena

So, you’ve gone out with that special someone, confirmed there’s chemistry, and are bringing your date home for the first time. If you’re “lucky,” perhaps you’ll even visit the bedroom. Yikes! If that idea surfaces a lot of anxiety, you’re … read more »

Posted on by Marie Elena

Approximately one billion cards are delivered for Valentine’s Day making it the second largest card-sending holiday, trumped only by Christmas.  Along with cards, Valentine’s Day can also deliver huge amounts of stress. Whether you are single or in a relationship, … read more »

Posted on by Marie Elena

The word inspiration comes from the Latin, inspire, meaning “to breathe in.” This time of year can be a little intimidating because people are making resolutions, setting lofty goals and committing to big changes in the year ahead. My suggestion: … read more »

Posted on by Marie Elena

Tips for Personal Life Mastery 1. Be Present: Be fully aware and in the moment — whether you are washing the dishes, typing a memo or sharing time with your family. Mindfulness and presence are key to feeling connected and … read more »

Posted on by Marie Elena

Eat • Eat organic • Shop at the Farmer’s Market, local Co-op and organic grocery stores • Eat raw or use your stove to cook – ban the microwave, it produces strong EMFs (Electromagnetic Fields) and reduces the nutritional value … read more »

Posted on by Marie Elena

You’ve read every book on the subject… ruled out any medical issues… tried routines, lullabies, rocking… and nothing works. Could your child’s bedroom be to blame for his/her sleeping problems? According to Los-Angeles based Feng Shui expert, Marie Elena Rigo, … read more »

Posted on by Marie Elena

Back in my days working as a public relations executive, we had a saying: “Media begets media.” What it meant was that one media hit would often garner more media attention. This week, as I watched the news and experienced … read more »

Posted on by Marie Elena

Care (noun): the work of providing treatment for or attending to someone or something; activity involved in maintaining something in good working order; maintenance at a regularly scheduled time; Care (verb): to look after, mind, watch, protect, tend, nurse, or … read more »

Posted on by Marie Elena

Feng Shui is about the alignment of energy – in your home and in your life. In the dating world, being “aligned’ is equally important – in fact it’s critical – especially if you want to get beyond courtship and … read more »

Posted on by Marie Elena

Refresh: Definition – Mirriam-Webster 1: to restore strength and animation to: revive 2: to freshen up: renovate 3 a: to restore or maintain by renewing supply: replenish b: arouse, stimulate (let me refresh your memory) 4: to run water over … read more »

Posted on by Marie Elena

I was at a place called Color Me Mine recently and noticed a ceramic plaque to paint that said “Kindly Remove Your Shoes.” I smiled and was immediately drawn to it.  I recalled a party I had a few years … read more »

Posted on by Marie Elena

I was standing in front of the register at the Adidas store today – buying a David Beckham soccer jersey for my niece’s birthday, when everything shook. It’s as if I were on a boat swaying from side to side. … read more »

Posted on by Marie Elena

Have you ever walked into a room and noticed it looked and felt really good? Have you wondered if it is easier to get things done in a clean organized office versus a cluttered one in disarray? Have you ever … read more »

Posted on by Marie Elena

What’s a single person to do in today’s dating world? Is there a balance between modern and old-fashioned etiquette that can result in a great connection between a man and a woman? Perhaps there’s something we can learn from the … read more »